top of page
Interconnected Experience
  • alt.text.label.Instagram

What You Resist Persists: The Psychology and Spirituality of Resistance


Resistance is a fascinating phenomenon, deeply rooted in both our psychology and spirituality. At its core, the phrase "What you resist persists" encapsulates the paradox of human behavior and self-improvement. While it might seem counterintuitive, facing the things we most resist can often be the key to unlocking profound personal and spiritual growth.

The Psychological Perspective

Resistance isn't merely a momentary reluctance; it's a complex psychological pattern. One key theory that explains this is "cognitive dissonance," a term coined by psychologist Leon Festinger in 1957. According to this theory, we experience a mental discomfort when our beliefs, values, or attitudes clash with our behavior. To resolve this discomfort, we often resist new information or situations that would exacerbate the dissonance.


- Inability to change unhealthy habits despite knowing their harms.

- Avoidance of new experiences that challenge established worldviews.

- Emotional suffering due to a lack of alignment between actions and beliefs.

The Spiritual Perspective

In many spiritual traditions, resistance is seen as an obstacle to achieving higher states of consciousness or enlightenment. Resistance can block the flow of life force energy, or "chi," "prana," or whatever term is used in a specific spiritual philosophy. When we resist, we close off the channels that connect us to our innate wisdom and to the divine force that fuels the universe.

Spiritual Exercises:

- Mindful breathing to become aware of resistance points.

- Meditation practices focusing on surrender and letting go.

- Affirmations or mantras that encourage openness and acceptance.

Real-world Examples

Anna, a 35-year-old marketing manager, always found the concept of meditation ridiculous—until she tried it. Her resistance to meditation was primarily due to her preconception that she could not "quiet her mind." When she finally gave it a chance, she found herself more at peace and better equipped to handle stress.

In a corporate scenario, we often see resistance when new technologies are introduced. Employees may find a million faults with the new system, but once they engage with it, they usually find their work becomes easier and more efficient.

Tools for Transformation

To tackle resistance, here are some practical steps:

1. Self-Awareness: Journaling or talking with a trusted friend can help in recognizing areas of resistance.

2. Acceptance: Make a conscious decision to stop resisting what you cannot control.

3. Mindfulness Practices: Use mindfulness techniques like focused breathing to become aware of moments of resistance.

4. Consult Experts: Sometimes, professional guidance from a psychologist or spiritual advisor can provide invaluable insights.


Resistance is a complex, multifaceted issue that impacts both our mental and spiritual well-being. By facing what we resist, we can break free from self-imposed limitations, opening up a new world of possibilities for personal growth and a deeper connection to the divine within.


Interconnected Audio Experince 6s3r9
00:00 / 02:06
bottom of page